One of the most vital organs in the body is the liver. It aids in the removal of toxins from the body. While all fruits are healthy for our bodies as a whole, some are bad for the health of our livers.
It may seem unbelievable, but eating a lot of dry fruits and fructose-rich foods like raisins can cause inflammation and fatty liver. This is because excessive consumption of fructose, a sugar found in fruits, can result in abnormally high blood fat levels.
Oatmeal, green tea, berries, olive oil, garlic, and other foods and beverages can all help shield the liver. On the other hand, the liver has a harder time breaking down foods that are high in fat, salt, and sugar.
